Welcome to The Core Method® On Demand Video Library
We're regularly updating the offerings, so contact us with any requests!
No weights needed for this series that includes standing balance work, plank work and supine core work for a total body workout.
Using a big ball and your body you are in for a treat with this total body workout where you will be standing, kneeling, and laying in several different positions.
This is a 100% total body workout Using the truly magic circle in every position imaginable, standing for upper body, core and lower body, laying for side kick series, and supine for more direct core work.
No gliders no problem, use paper plates or hand towels to do this total body workout class. Using standing work, plank work, side body work, ab work.
This series utilizes small weights, weighted balls or soup cans to complete upper body, standing balance, side kick series and work on all fours for a total body workout.
This is a total body workout using standing balance, side kick and laying down ab work.
Find yourself traveling a lot? This class class utilizes your body and a chair to achieve a total body workout with upper body, plank and leg work.
If you’re looking for an amazing and quick lower body workout check out this 100% all side kick series that will literally kick your butt.