Have you noticed you are always glancing down? Or perhaps you’ve caught your reflection in the mirror and noticed your back and shoulder are rounded forward? This is called kyphosis- it’s causes are varied – from bad posture to osteoporosis. Whatever the cause, this postural stance and lack of core strength CAN BE CORRECTED!
I can’t claim that Pilates changes structural abnormalities but it can strengthen the muscles around those abnormalities hence better supporting the individual’s structure. Alignment can be changed if their is 360 degree support of the structure.Read More