Posts tagged tight hamstrings
Could Your Achy Back Be Due to Tight Hamstrings?

Many people complain about a general achy lower back and if you are one of them, please take note: if you have seen a doctor and gone through the basic steps to make sure your back pain is nothing structural and by that I mean no bulging disc, or herniation etc…, see if you can sit on the floor at 90 degrees making sure you are sitting up on your buttocks/glutes (sits bones) with a straight back and with both legs extended in front of you on the floor. If you can do this with ease then your hamstrings are most likely not the culprit of your back pain.

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